Grand Prix Cycliste recap

Ryder Hesjedal (#31) appears to be eyeing Colombian Leonardo Fabio Duque's snack on the Plains of Abraham during the Grand Prix Cycliste in Quebec City.

photos by Tammy Thorne and Manny Pérez

We are absolutely thrilled to be able to introduce our readers to the world of professional cycling in our upcoming Fall 2011 issue. Ryder Hesjedal tells us what fuel powers him on a typical day in the saddle. Hesjedal is one of Canada's top international riders and is featured in our special extended centre spread: Fast Food – Tour vs. Street.

dandyhorse is no stranger to Canadian cycling elite racers. Michael Barry contributed to the Summer 2009 issue sharing his experience riding in the city of Barcelona with his wife, featured along side a gorgeous photo and story about his mother, Clare, called The Perfect Commuter.

In only its second year the Grand Prix Cycliste race already attracts top racers from around the world. The first race of the event took place in Quebec City on September 9, 2011 followed by the Montreal race on September 11, 2011.

Mike Barry and Ryder Hesjedal won "Best Canadian" riders in Quebec City and Montreal respectively during the Grand Prix Cycliste.

Subscribe today to get our Fall 2011 Food Issue at your door at the end of this month!

Here's a dandy look at this outstanding Canadian road racing event:

Grand Prix Cycliste

Quebec City

- Race starts and finishes at Grande Allée (Old Québec) near Place George V and the Armoury.
- 218 racers ride a 12.6 km circuit for 16 laps, a total of 201.6 km through and around the old city.
- Quebec City highlights: lots of steep hills and history.
- Riders raced for more than 5 hours.


On Côte de la Montagne with a fan-filled bridge and Ryder Hesjedal in back on the right-hand side (red glasses on top). Here, the riders are just topping the steepest bit of Côte de la Montagne with a 13% gradient.

Euskaltel-Euskadi teammates take different approaches to the climb up Côte de la Montagne. We think that is Samuel Sanchez in the back.

That's dandyhorse contributor and beloved Canadian pro rider Michael Barry (all but his head visible) riding for Team Sky behind Christian Vande Velde for Garmin-Cervélo.

Ryder Hesjedal in the back of the pack (red sunglasses) flanked  by his Garmin-Cervelo teammates.

The powerful legs of Leonardo Bertagnolli.

Ryder Hesjedal from behind (#31).

Juan Antonio Flecha of Team Sky in front and GPCQC winner, Philippe Gilbert, in back.

A brief moment of shade on a beautiful sunny day at the 12 km mark right before the finish line.

Coming round the bend in the Plains of Abraham are Rigoberto Urán for Team Sky (who took 3rd in the Quebec event) and Garmin-Cervélo riders with Ryder Hesjedal in the back.

Christian Vande Velde with his tongue out and Poland's Maciej Paterski for Liquigas-Cannondale near the finish line.

When the red triangle flag flies riders know it's the last lap.

Quebec City race winner, Belgian Philippe Gilbert, at the front of the peloton wearing his country's colours.

Finish line with giant screen TV for the giant crowd and a view of city from a helicopter up on the screen.

Philippe Gilbert raising his hands in victory on the big screen while fans cheer.

The view from the Dufferin Terrace.

Fairmont Le Chateau Frontenac at sunset as seen from the St. Lawrence River.

While the racers had to climb Quebec City's hills without motorized aid, spectators could hop aboard the Funiculair.

Though for those inspired by the action the BIXI pilot project in Quebec City was at the ready.


- 218 racers ride a 12.1 km circuit for 17 laps, a total of 205.7 km around/on Mount Royal in the heart of Montreal!
- Montreal highlights: Massive bike-loving throngs of people. Popularity of the sport growing immensely since the first year.
- Highlight for fans: Being able to take a BIXI everywhere.

In Montreal the peloton was huge but well outnumbered by the MASSIVE amounts of spectators. In a city where bicycles are easily integrated into daily life it's no surprise that the crowd (and police) all were in high spirits.

Quebec City winner Philippe Gilbert came from behind to take third place in Montreal and said he was surprised by how great the fans were, thanking them from the podium.

The Montreal winner was Portugual's Rui Alberto Faria da Costa riding for Movistar Team.


Racers coming up Mont Royal just before the 100 metre mark.

The peloton from behind.

The peloton speeding by, uphill. Ryder Hesjedal (#11) in the centre of the pack.

Spectators (and photographers) had to watch out for the motorcycle!

Racers speeding by.

Mike Barry (#33) at the finish line in Montreal.

In dark green for Europcar is Japan's Yukiya Arashiro who won "Most Aggressive" rider in Montreal… he was tête de la course for the majority of the race!


dandyhorse Fall 2011, The Food Issue, launches at Word on the Street Toronto, Sunday, September 25, 2011. Bob Blumer of the Food Network joins us as guest editor for this exciting issue and be sure to check out our centre spread with Ryder Hesjedal. Become a subscriber today.

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Toronto Bicycle Music Festival: September 18, 2011

kit wilson-yang performs at the 2010 Bicycle Music Festival. Photo by karol o.

What: Toronto Bicycle Music Festival the pedal-powered, mobile music festival
When: Sunday, September 18, 2011 from 2:00 pm to 7:30 pm
Where: Trinity Bellwoods Park at 2:00 pm, Fred Hamilton Park at 3:30 pm, Dufferin Grove Park at 5:30 pm (schedule)

How: Bring your bicycle to travel between venues with the performers and then take turns pedalling to power the portable sound system. The Toronto Bicycle Music Festival is a free community festival. This year’s festival is produced with support from the Toronto Arts Council and the Ontario Arts Council.

Who: Bicycle-touring pioneer and Juno-nominated musician Jeremy Fisher will headline the second annual Toronto Bicycle Music Festival. Fisher, who has toured extensively by bike including a cross-Canada trip, will wrap up a two-week Bike to Work Tour of Southern Ontario at the festival. Also appearing at the festival are local cabaret chanteuse Lenni Jabour; emerging bluegrass/folk sensations The Strumbellas; sweet-voiced songbird Abigail Lapelle; and French jazz/swing quintet Amélie & Les Singes Bleus.


Tomboyfriend at the 2010 Bicycle Music Festival. Photo by karol o.

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The West End Food Co-op: Riding on Real Food

The September 2011 issue of dandyhorse magazine will be our first Food Issue featuring guest editor Bob Blumer of the Food Network. In preparation for the Food Issue the dandyBLOG will be posting stories related to the important fuel all cyclists rely on, food.

James Partanen, a facilitator for the Community Cannery program delivers produce to a canning workshop with the West End Food Co-op's new bike trailer.

Story and photos by Emily Van Halem

Food and cycling are increasingly common bedfellows these days. Advocates for both camps are often one and the same – with proponents of a local, sustainable food system likely to be the same folks who believe in low-carbon transportation. As a big foodie and avid urban and long-distance cyclist myself, I was thrilled to hear that the Toronto-based West End Food Co-op was fusing my two favourite worlds together in really innovative ways.

The West End Food Co-op is a member-based co-op calling the Parkdale-High Park area home. Currently, the co-op is the force behind the weekly Sorauren Farmers' Market, a community canning program, and a lot of fundraising. By the end of 2011, they hope to settle into their new home in the Parkdale Community Health Centre located near Queen Street West and Dufferin. The site will boast a grocery store featuring local, organic, and fair trade products and a kitchen with a full slate of workshops and meal programs.

Committed to valuing food at its true cost (i.e. not cheap), the co-op has many plans in place to ensure equitable access to their programs and good, healthy food. The co-op hopes to achieve this goal through job skills training programs that will eventually employ people in their kitchen or retail store and with a bicycle delivery fleet that will be used to deliver grocery orders to folks with limited mobility. The co-op has also recently partnered with Urbane Cyclist (also a co-op) to help train at-risk youth and others on how to maintain the bike fleet and handle deliveries. The West End Food Co-op has recently purchased its first bike trailer putting it to use for delivering up to 100 kgs of produce from the Sorauren Farmers' Market to community canning workshops where the food is preserved for the winter (or until you just can't resist any longer).

Community canning workshop preserving cherries

For the West End Food Co-op, the kitchen is where their food and social justice missions ultimately intersect. While they have already secured a space, the co-op still needs to raise the necessary funds to renovate and install a full-fledged kitchen at their Queen and Dufferin location. Staying true to the co-op's values and with the goal of also having a fun fundraiser, the Ride for Real Food Bike-a-Thon, will be held on September 25, 2011.

In typical West End Food Co-op style, the fundraiser will feel more like a farmers' market and include local musicians, an outdoor pizza oven, and lots of delicious local food. The Bike-a-Thon will take riders on a 30 km tour through Toronto parks and neighbourhoods leading to The Living City Campus at Kortright, ultra-locally farmed by Matchbox Garden & Seed Co. who are also members of the food co-op.

Sally Miller, the coordinator of the West End Food Co-op, explains the idea behind the Bike-a-Thon, "It's a fun version of the work we want to do. It's also to one of our member farms, a farm that reflects many of the co-op's principles because it’s so local and is at the Kortright Centre – a centre for sustainability."

The West End Food Co-op is tackling some big issues. "We're trying to save farmers and address food security at the same time," explains Miller. "Not an easy solution. One co-op isn't enough but our vision is to catalyze more of this. Then it will really create a change."

If you ask me, this little co-op in west end is already en route to making big change. Why not join the Bike-a-Thon and help them really get rolling?

For more information about the West End Food Co-op and riding in the September 25th Bike-a-Thon, visit

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dandySHOPS: The Good Neighbour Espresso Bar

Story and photos by Laura Warner

Cycling along the Annette Street bike lanes in Toronto’s Junction, Max and Amara Mancuso stumbled upon a boarded up shop at the corner of Quebec Avenue. With a baby on the way, the couple immediately saw this location as a way to shift gears away from their hectic lifestyles. "We just fell in love with the place," Max recalls. The young couple had been looking for a place to open a coffee shop and this simple bicycle ride helped them uncover what would soon become The Good Neighbour Espresso Bar.

Located on the mostly residential street just south of the hustling Dundas West strip, The Good Neighbour opened its doors in April 2010 and has been living up to its name ever since. Stepping through the front door and into the café’s welcoming atmosphere feels like walking into an old friend’s living room. (An old friend who happens to make amazing cappuccinos.) Having both spent many years working in the restaurant business, Max and Amara found opening a neighbourhood coffee hub came naturally.

“We wanted to keep the shop local,” explains Max. The rustic yet elegant interior decor is a mix of old, new and converted materials, mainly from furniture stores just down the street. The bird’s eye maple counter top is salvaged from a 100-year-old Junction bowling alley. An antique mirror, matted with black and white photographs, hangs on an exposed brick wall and there is a set of cozy arm chairs next to a book shelf and fireplace, perfect for settling into on a cold morning.

On the menu at The Good Neighbour are baked snacks and a wide selection of organic beverages. The focus is on local and ethical menu choices including Intelligentsia coffee, a company whose fair trade practices pay bean farmers directly. The beans are roasted the week they are delivered to The Good Neighbour. Julian, a shop manager, also praises the quality of the coffee, "They really know how to roast beans, they’re extremely consistent.”

Quality and attention to detail at The Good Neighbour does not end with the furnishings and menu. The employees, as Julian explains, "are all seasoned baristas, have worked in other cafés, know what they’re doing and care deeply about the quality of product they present." The employees take pride in the work they do but don't expect to find attitude here. After speaking with staff I was impressed by their genuine graciousness and positive energy (although, the day-long access to caffeine may explain their never-ending energy).

Amara and daughter Delphine, photo courtesy The Good Neighbour Espresso Bar

As the owners and many of the staff are also cyclists I came to find out why there is such a strong affinity between people who ride bikes and coffee. “There’s such a strong, symbiotic connection. I don’t know how to explain it.” Max laughs and continues, “I guess coffee is like gasoline for bicycles.”

Stop by The Good Neighbour on a Saturday or Sunday and the few bike racks outside will certainly be full. “We are in a huge cycling community,” explains Julian, “after their weekend errands or recreational tours cyclists come in to fuel up. It’s like an energy boost; it gives them that extra push.”

The Good Neighbour Espresso Bar

238 Annette Street
Toronto, ON
M6P 1R1

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R.I.P. Jack

Photo by Colleen Kirley

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